Health Tips: Knowing the benefits of barley water, you too will start drinking it from today itself.

You must have heard that eating barley flour bread has many benefits. But have you heard that drinking barley water has even more benefits? If not, then today we are telling you about the benefits of barley water which will give you great benefits.

Enhances digestion

If you consume barley water, it works as a tonic for your digestion. It has high fiber content. It also helps you completely in reducing your stomach related problems. If you drink it regularly then your bowel movements also become easier.

Apart from this, barley water is also very beneficial for your heart . The nutrients present in it also help in keeping your heart healthy. The antioxidant properties present in it reduce bad cholesterol and reduce the risk of heart disease and stroke.

You can make barley water in this way.

First of all, wash the barley grains thoroughly.

Now take water in a vessel, add barley grains in it.

Boil this water thoroughly.

Now filter it, if you want you can also add lemon juice to it.

You can drink it when it is lukewarm.

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