Health Tips: Many nutrients are found in jackfruit, consumption reduces the risk of these diseases 

Jackfruit included in the vegetables available in summer is beneficial for our health in many ways. It can be consumed as a vegetable as well as in the form of dishes like Kebab, Biryani, Tikki.

By consuming jackfruit rich in vitamins, minerals, proteins and antioxidants, we can avoid many types of health related problems. Jackfruit contains riboflavin, thiamin as well as nutrients like magnesium, potassium, copper, manganese and fiber.

Jackfruit is very useful in improving digestion. Immunity can also be strengthened by consuming it. On the other hand, jackfruit is useful in controlling blood sugar level, keeping heart healthy as well as reducing the risk of cancer. You should also include jackfruit in your diet.