Health Tips: People suffering from these 4 diseases should never eat peanuts, you should also know this!

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People often like to eat peanuts during the winter season. Peanuts are not only delicious but are also considered healthy. Peanuts are rich in proteins, carbohydrates, fibre, iron and fatty acids. Peanuts provide warmth to the body during winter. However, health experts warn that peanut consumption may be harmful for some individuals. Let us know who should avoid eating peanuts.

Acidity

People suffering from acidity problems should avoid eating peanuts, especially in large quantities. Excessive consumption of peanuts can cause digestive problems, causing pain, gas and bloating.

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Arthritis

People suffering from joint pain or arthritis should avoid eating peanuts as they contain lectins, which can increase pain and inflammation. It is important to be cautious, as problems related to arthritis can be serious.

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High blood pressure

Due to the high sodium content in peanuts, individuals with high blood pressure are advised to limit their consumption of peanuts. Excessive sodium can contribute to increased blood pressure.

Allergies

People with allergies should also stay away from peanuts. Peanut allergies can manifest as itching, swelling, nausea, vomiting and difficulty breathing. Peanut consumption may increase these allergic reactions.

Weight management

People who are struggling with weight problems, especially those trying to lose weight, should be cautious about consuming peanuts. Peanuts are high in calories and contain a lot of fat, which can contribute to weight gain.