Health Tips: Prickly Water Lily For Diabetes!
Prickly Water Lily For Diabetes: People who have diabetes should be very careful about their daily lifestyle and food habits because if they do not do so, they can suffer huge health damage. To avoid this, you should take the help of a healthy diet. Most health experts recommend that diabetics should consume makhana. It is white in appearance, and its taste attracts many people.
Nutrients found in Makhana
According to India's famous nutritionist Nikhil Vats, makhana is very nutritious, it contains vitamin B1, vitamin B2, vitamin B3, protein, phosphorus, magnesium and zinc, and is also very low in calories, sodium and fat. This is the reason why it is included in the list of healthy foods. If you are a diabetic patient, then definitely include it in your daily diet.
Why is makhana beneficial in diabetes?
Diabetic patients should consume makhana regularly as its glycemic index is very low and it helps in maintaining blood sugar level. Since it contains less sodium, it is beneficial for health. The anti-oxidants present in it protect us from free radicals.
How to consume makhana?
1. Fry and cook in ghee
To eat makhana, first take a pan and mix a little desi ghee in it and then fry it on low flame. Since ghee is a healthy fat and it is beneficial for health. Never use saturated fat for frying as it will increase cholesterol.
2. Make gluten-free roti
You can grind makhana and mix it with jowar, millet and soybean and make gluten free rotis and eat it, this is a very healthy option for the health and it also does not increase the sugar level.
3. Mix it with dal and veggies
Many people cook makhana by mixing it with lentils and vegetables, it is a low oil food, it does not harm the health and it also does not increase cholesterol, so you can eat makhana in this way.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before it.