Health Tips: Shilajit can prove harmful for health, do not use it in this way

Shilajit is beneficial for our health in many ways. Many types of problems related to health can be removed by consuming it. You will be surprised to know that Shilajit can also cause many big problems. Consuming it in raw or unprocessed form can be overwhelming for a person.

According to Ayurvedic experts, raw shilajit may contain heavy metal ions, free radicals, fungus and other contamination. Due to this the problems of the person can increase. Using Shilajit in this way can increase the production of uric acid in the body. At the same time, with the increase in the problem of arthritis, the level of iron can increase.

Due to excess of iron, serious problems like hemochromatosis can be faced. On the other hand, Shilajit is harmful for pregnant or lactating women and children.

PC: freepik