Health Tips: To get relief from stress, include these fruits in your diet from today itself.

In today's time, a large number of people live under stress. Due to stress they have to face many types of problems. Due to stress, the risk of serious problems like high blood pressure also increases. It affects not only health but also skin and hair.

Today we are going to give you information about something which is useful in relieving your stress to a great extent. For this, you should include these fruits in your diet from today itself. Berries are very useful in reducing stress. Due to the abundance of anti-oxidants, berries reduce stress to a great extent.

For this, you should include fruits like strawberries, blueberries, blackberries etc. in your diet today itself. All these fruits are the main source of Vitamin C, which is useful in relieving stress and anxiety.