Health Updates; Know Spicy Foods Side Effects! 

Spicy Foods Side Effects: Most people like spicy food. But sometimes this taste can prove to be poison for health. In such a situation, if you like to eat very spicy food, then do not make the mistake of ignoring the problems and signs mentioned here.

Spices have a special place in Indian food. The spiciness of chilies increases the pleasure of eating manifold. But do you know that eating too much spicy food can also cause acute poisoning? Yes, it may sound strange, but it is true. For this reason, many popular Korean instant ramen noodles made by the Danish company Samyang have been banned.

Actually, the element called capsaicin found in chilies makes us feel spicy. The more this element is present, the more spicy the chili is. At the same time, capsaicin also works to harm the body. In such a situation, if you eat too much spicy food, then do not ignore these symptoms appearing in the body.

Symptoms of acute poisoning

• Shortness of breath 
• high fever
• unconsciousness
• Tours 

Disadvantages of eating too much spicy food

If you eat too much of it, capsaicin can irritate the digestive system. It can cause stomach irritation, vomiting, and diarrhea. These problems usually subside after a while, but in some cases, they can be severe.

These people should not eat too much spicy food

Spicy foods can be especially dangerous for children, the elderly, and people with existing stomach problems. Also, those who are highly sensitive to capsaicin are at a higher risk of acute poisoning.

How to enjoy spicy food without any harm

Eat as much spicy food as you can comfortably eat.

Have yogurt or milk with spicy food. Capsaicin is fat soluble, so milk or yogurt can reduce its effect.

If you are having a burning sensation in the stomach, drinking cold water can provide relief.

Spicy food is fun, but keep your limits in mind.