Health: You will get benefits from the nutrients of turmeric, but this can happen if consumed in excess!

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Turmeric is an important part of our kitchen. This is a spice that is not only used to enhance the taste of food but is also used in many beauty products. Many nutrients are present in turmeric. You must have always read about the benefits of turmeric, but do you know its disadvantages? What can be the side effects of excessive consumption of turmeric?

Calories, fat, calcium, phosphorus, sodium, potassium, iron, and thiamine are important elements in turmeric. Without turmeric, vegetables have no taste. Turmeric is an important ingredient in spices. Despite so many nutrients, excessive consumption of turmeric is harmful to health.

Turmeric is very good for health. But eating too much of anything also has its side effects. Excessive consumption of turmeric can cause stomach irritation, indigestion, and stomach pain. People who already have stomach health problems should avoid consuming turmeric.

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People who have blood-related problems should be careful while consuming turmeric. Some people also have problems with blood clotting, because turmeric increases blood flow and this leads to bleeding disorders. Consuming turmeric in large quantities is beneficial for health but consuming it in excess is harmful.

Excessive consumption of turmeric can cause problems like itching and rashes. Turmeric is considered very good for the skin, it has many benefits. Excessive consumption of turmeric has a bad effect on blood cells.

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Often we are allergic to many things but we are not aware of it. A separate allergy test is also done. If you are allergic then do not consume turmeric even by mistake. Consult an expert before consuming it.