Healthcare Tips: - The hobby of tea and paratha can spoil your health, take care of this

Morning breakfast is very important for us. Many people do the wrong breakfast in the morning. By doing this, later we have to face a lot of problems. Due to work pressure also we do not work hard. Whatever is easiest to make, they make and go away after eating it.

Many people make chai parathas in a hurry early in the morning. It takes only 10 minutes to make Chai-Paratha. In such a situation, you also consume only tea and parathas, then you should change this habit from now on. It is not us but our expert Dr Yogesh has shared these things with us. Dr Yogesh works at NMCH, Patna. Let's know what the expert has said.

Take care of diabetes

Experts say that due to eating more tea and parathas, diabetes can also be a problem. Sometimes due to this also the amount of blood sugar in the body can increase. In such a situation, if you also consume tea-paratha, then you should stop consuming it.

High blood pressure

High blood pressure eating on an empty stomach causes a lot of damage. Fat and oil present in tea and paranthas can work to increase blood pressure in your body. In such a situation, you may also have the problem of high blood pressure.

Liver damage may occur

Consuming tea and paranthas together can prove to be quite fatal. Paratha takes a long time to digest. Paratha is very oily and has high saturated fat content. In such a situation, it can easily spoil your liver. This is very bad for your digestive system.