Tips For Healthy Heart: Heart patients need to change their lifestyle habits with changes in the weather to stay healthy. In such a situation, what you should avoid doing in cold weather, here we are telling you-

Heart patients should avoid these 5 things in winter, otherwise it can come to life

Winter season can prove to be dangerous for heart patients. Actually, in winter, the pressure on the heart increases due to increasing cold and humidity in the environment. Due to which people suffering from heart diseases need to take special precautions during this season. In such a situation, if you are a heart patient, then it is important for you to avoid such habits and things that make the heart weak. Here we are telling you about some such things-

Getting out in extremely cold air can prove to be fatal for

heart patients to stay in cold for a long time. Actually, cold air starts shrinking the blood vessels of the body, which affects blood circulation and puts extra pressure on the heart.

More workouts

Cold weather requires extra energy to control body temperature, but too much physical exertion can put a strain on the heart. Especially for those whose heart health is weak, more exercise or physical activity can be harmful.

Do not let the body get too hot

Wearing warm clothes and then engaging in physical activity can cause overheating. The sudden increase of heat in the body causes the blood vessels to dilate or widen – which can lead to hypotension (low blood pressure) in case of heart disease.

Eating the wrong diet

In winter, people usually eat heavy and fried food, which can be harmful to the heart. Eating food with excessive fat, salt and sugar can increase heart diseases. The body needs more energy in cold, but this does not mean that heart patients should consume high-fat foods.

Smoking and alcohol consumption

Smoking and alcohol consumption in winter can be extremely dangerous for heart patients. In winter, the blood vessels of the body are already constricted and smoking can worsen this condition. Apart from this, excessive intake of alcohol increases blood pressure, which increases the risk of heart attack.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.