Heartburnat night: Do you also have heartburn at night? Get relief from these tips

 Heartburn is a very common problem. Often this happens due to disturbances in our eating habits. Although this can happen at any time, some people complain that this problem bothers them a lot at night. Due to this, sleep also gets disturbed. If this happens to you too, then you can avoid this problem with the help of these tips.

Get relief from heartburn like this

• Always eat light and simple food at night, so that the food can be easily digested. Eating spicy food causes heartburn.
• Always try to eat food quickly. Food should be eaten at least 2 hours before going to bed. So that the food can be easily digested. Food gives pressure to the acid and the acid goes from the food plate into the drain, this increases the problem of a burning sensation.
• This problem also occurs with those who smoke and consume alcohol. Such acid comes out of the bag and goes into the drain. Therefore, try not to consume alcohol and cigarettes at night.
• If there is a burning sensation in the chest after eating, then definitely consume fennel and sugar candy after eating. With this, food gets easily digested and gets rid of the problem of a burning sensation.
• Sometimes obesity also causes the problem of heartburn. Being overweight creates pressure on the stomach, which causes heartburn. In such a situation, you should try to eat a healthy diet and exercise regularly.
• If for some reason you eat late, then instead of going to bed immediately, take a walk for 10 minutes.

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