How Many Steps You Should Take In A Week!
How Many Steps You Should Take In A Week: We all know that it is very important for us to remain physically active to live a healthy life. Now not everyone can sweat for hours in the gym. In such a situation, walking is considered the easiest and most effective way, but the question arises of how many steps should one take for good health.
Walk 5,000 steps 3 times a week
Research claims that people who walk more than 5000 steps at least three times a week can lead a happier and longer life. Lifestyle-related diseases like diabetes, heart disease, stroke, obesity, depression, etc. can also be avoided.
Use a smartwatch
Everyone has the intention to work hard to stay healthy, but in this fast-paced life, time is a big problem. The panacea to all these challenges is walking. In the modern era, most people now wear smart watches on their hands. It has many benefits, apart from showing time, it also keeps track of everything from pulse rate to the number of steps you walked in the whole day.
Set limits based on age
People see him and say with satisfaction that at least so many steps have been completed. Still, there has always been a debate about how many steps one should take to maintain good health. Walking 10 thousand steps a day is considered the best, but the limit of steps is different for everyone according to age.
Life can increase by 3 years
A few months ago, research by the London School of Economics revealed that a person who maintains the habit of walking at least 5,000 steps three times a week for 2 years can increase his lifespan by 3 years. Not only this, the extra expenses related to exercise can also be reduced by about 13%.
benefits of walking
There are many benefits of walking daily, such as the body remains active and we are able to do the day's work easily. Walking improves heart rate and also reduces blood pressure. It also provides relief from joint pain. Walking also provides relief to a great extent in mental problems like anxiety and depression.