Yogurt is a dairy product, which is prepared by fermenting milk. It contains nutrients like protein, calcium, vitamin B6, B12, which are considered very beneficial for health. Yogurt is especially considered very good for digestion, because it contains probiotics, which increase healthy bacteria in the intestines.  

But curd is not just full of benefits, it also has some disadvantages. Keeping these in mind, it should be included in the diet. Especially if you are facing these 4 health problems, then avoid curd as little as possible or avoid it completely-

Arthritis

Arthritis patients should not consume curd. Although it contains calcium which is essential for bones, but in arthritis it can increase joint pain. You can use buttermilk instead.

Asthma

If you have asthma, do not include curd in your diet at all because dairy foods are known to trigger asthma attacks.

Lycorrhea

If you have a problem of leucorrhoea or excessive white vaginal discharge, then do not consume curd. This can make the problem more serious. 

High Cholesterol 

Eating full fat curd in high cholesterol can further increase its level. However, instead of curd, you can consume buttermilk. 

Constipation

Although curd is beneficial for gut health, but if you have digestion problems like gas, constipation, bloating then do not consume curd. This can make the problem more serious.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.