Dental Health: We are often advised to brush before going to bed at night, but sometimes a small mistake can prove to be harmful to your oral health. 

Brushing Teeth Just After Dinner: We are all aware that cleaning teeth before sleeping at night is important, but most people do not know that the time and technique of brushing is equally important, otherwise you can damage your teeth. Although brushing immediately after dinner may seem logical, wait for about 30 minutes before doing so. This advice is based on how we respond to oral food, especially acidic food items and drinks.

What will happen if you brush your teeth immediately after dinner?

Dr Ashish Kakar wrote on the Indian Express website, "When you eat food, especially if your food includes acidic items like citrus fruits or soda, the pH level in your mouth decreases, making it more acidic. This acidic environment can soften the enamel, the protective outer layer of your teeth. If you brush your teeth immediately after eating in this situation, you run the risk of further damage to the enamel. When the enamel is softened, forceful brushing can damage it, leading to sensitivity, decay and other dental problems."

How much gap is right?

By waiting until about 30 minutes after eating, you give your saliva a chance to neutralize the acid and re-mineralize your enamel. Saliva plays an important role in oral health; It contains minerals like calcium and phosphate that help repair enamel and restore its protective properties. Once the acid levels in your mouth have stabilized, brushing is safe without the risk of damaging the soft enamel. After eating or drinking sour foods, rinsing or drinking water can help kick-start the process of strengthening your enamel.

Apart from the right

timing, brushing techniques is also important. Lighter, vertical motions are better than vigorous scrubbing. Using a soft-bristled toothbrush can also reduce the risk of enamel erosion and gum irritation. It is as effective as a hard toothbrush, which we mistakenly consider a better cleaner.

How long to brush?

It is important to brush for at least 2 minutes, making sure that you cover all surfaces of your teeth, including the front, back, and chewing surfaces. Do not forget to brush your tongue too, as it can harbor bacteria that contribute to halitosis and the formation of plaque.

Selection of Tutapaste

Moreover, choosing the right toothpaste can enhance your oral care routine. Fluoride toothpaste is especially effective in strengthening enamel and protecting against cavities. If you have specific dental concerns, such as sensitivity or gum health, consult your dentist. Prioritizing these practices can help keep teeth and gums healthy, helping you maintain a confident smile for years to come.

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