Air Quality Index: Ever since winter has knocked, the air quality index has reached very poor levels, in such a situation it can be dangerous to get out of the house, although some measures must be taken.

Health Problem Caused By Air Pollution: After the increase in cold in North India including Delhi, pollution has reached dangerous levels. In today's time, air pollution is not only becoming a threat to the environment, but it is also creating serious problems for our health. Pollution is increasing continuously due to factors like smoke of vehicles running on the roads, industrial smoke, dust-dirt, and climate change. Because of this, there is a very bad effect on the body and the risk of many serious diseases increases. In such a situation, if not necessary, do not get out of the house. Let's know what health-related problems can occur due to increasing pollution and what are the ways to avoid them.

Small particles present in

pollution such as PM2.5 and PM10 accumulate in our respiratory tract, which can lead to problems like asthma, bronchitis and chronic obstructive pulmonary disease (COPD). Long-term exposure to pollution can worsen lung health and increase shortness of breath.

- Wear a mask while going out of the house

- Use an air purifier inside the house.

Avoid doing outdoor physical activities in the morning and evening because the level of pollution is high at this time.

- Plant indoor plants like snake plants in the house which work like natural air purifiers.

Toxic gases and particles present in the

air can cause inflammation in the arteries of the heart, which increases the risk of heart attack and stroke. Long-term exposure to pollution can cause blood pressure and heart diseases.

Do yoga and meditation regularly.

- Eat food items rich in antioxidants such as fruits and vegetables.

- Avoid spending too much time in polluted places.

3. Skin Problems: Due to poor

air quality index, dust and dirt accumulate on the skin, which can cause skin irritation, allergies and premature wrinkles. Air pollution can also eliminate the natural glow of the skin.

- Use a mild cleanser to clean the face every day.

- Apply sunscreen while going out.

- Drink more water to keep the skin hydrated.

4. Eye problems

: Dust and dirt present in the air cause irritation, redness and itching in the eyes. Long-term exposure can also affect eyesight.

- Wash your eyes with cold water several times a day.

- Use sunglasses while going out in the sun.

- Get regular eye care check-ups done.

The toxic elements present in bad air can weaken our body's immune system, which can cause a person to fall ill again and again.

- Consume basil, ginger and turmeric to boost immunity.

Take a diet rich in nutrients and exercise regularly.

- Get plenty of sleep and avoid stress.

(Disclaimer: Dear reader, thank you for reading our news, this news has been written only for the purpose of making you aware.