Acidity is a common problem that troubles many people. Today we will tell you about some drinks that can help in reducing acidity.

Acidity is a common problem that troubles many people. Problems like sour burps, burning sensation in the stomach, and indigestion are common symptoms of acidity. If you are also struggling with this problem then do not panic. You can get rid of this problem with some easy home remedies. Today we will tell you about some such drinks which can help in reducing acidity.

Why does acidity occur?

Acidity occurs when the amount of acid in the stomach increases. This can happen due to many reasons, such as:

• Eating more spicy or fried foods
• Excessive caffeine and alcohol consumption
• Tension
• intake of certain medicines
• Irregular eating

These four drinks are a panacea

Here are some drinks that can help reduce acidity:

1. Ginger Water:

Ginger has anti-inflammatory properties that help reduce stomach irritation. You can grate fresh ginger and boil it in water and then strain it and drink it.

2. Mint Tea:

Mint soothes the stomach and improves digestion. You can make tea by boiling mint leaves and drink it twice a day.

3. Triphala Water:

Triphala is an Ayurvedic herb that helps in keeping the digestive system healthy. Soak Triphala powder in water overnight and drink it on an empty stomach in the morning.

4. Yogurt:

Yogurt contains probiotics that promote good gut bacteria and improve digestion. You can eat yogurt alone or with fruit.

Other measures

Apart from these drinks, you can also take the following measures to prevent acidity:

• Eat at small intervals
• avoid stress
• Do not smoke
• Eat less spicy and fried foods
• reduce caffeine and alcohol consumption

If you are suffering from acidity problem for a long time then it is important to consult a doctor.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken help of general information in writing this. We does not confirm this. If you read anything related to this anywhere, then definitely take expert advice before that.