Protein is essential for body growth, you can maintain better health by including the below-mentioned foods in your winter diet.

How to take complete protein in winter

A protein-rich diet in winter not only provides energy but also helps protect the body from cold and strengthen immunity. Here are some protein foods that you can eat in winter.

Nuts and seeds

Almonds, walnuts, sunflower seeds, and flax seeds provide protein as well as good fats. Quinoa and oats also provide a good amount of protein.

Pulses

Pulses like moong, tur, and chana are rich in protein and fibre. They can be eaten as soup or dal. Soybean and tofu are great options for vegetarians.

Milk and dairy products

Milk, cheese, and yoghurt provide healthy protein and calcium. These are great options for people who don't eat meat.

Chicken and Turkey

Chicken and turkey are sources of lean protein and keep the body warm in winter. By consuming them, daily protein requirements can be met.

PC:Navbharat times