Best Foods For Kidney: Kidney health is very important for us, because it works like a filter in the body, if there is any problem in it, then many types of dirt will start accumulating inside the body, which will increase the risk of diseases. Things like high-sodium food, oil spices, and alcohol cause great damage to the kidney, but do you know which food items can be beneficial for kidney health?

5 things that improve kidney health

1. Water

Consuming the right amount of water is important for the kidneys. It helps cleanse the kidneys and flush out toxins.

2. Fresh fruits and vegetables

Fresh fruits and vegetables are also important for kidney health. Especially, the fiber present in fruits plays an important role in protecting the kidney from many diseases

3. Yogurt

Milk products are considered very beneficial for health, in which curd is consumed to keep the stomach clean, but you might not know that the protein present in it improves kidney health.

4. Radish

Radish is beneficial for the kidneys because it contains vitamin C, calcium, and magnesium, which reduces the risk of kidney damage.

5. Makhana

Makhana, which grows in water, is a very nutritious food. It is a source of high fiber which improves kidney health. Try to cook it in less oil.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.