Know the demerits of Vitamin B12 Supplement Dose!
Vitamin B12 is an essential nutrient for the proper functioning of a body. Its deficiency increases the risk of fatigue, weakness, mental and neuro-related problems. By the way, its need in the body can be met with the help of diet. But health experts also recommend taking supplements if there is a severe deficiency.
But regarding its supplement, it is important to keep in mind that eating it at night is not healthy. When should I take vitamin B12 supplement? What is the harm of eating it at night? You can learn about it here in this article-
Trouble sleeping
Consuming vitamin B12 at night can have a negative effect on sleep. This vitamin activates melatonin hormone in the body, which works to control the sleep cycle. In such a situation, if it is taken at night, it can disturb sleep, which can lead to insomnia or other sleep problems.
Problems in digestion
Intake of vitamin B12 at night can also affect the digestive system. The body's digestive system is slow at night, and vitamin B12 intake can interfere with its absorption. As a result, vitamin B12 does not get its full benefit and the body is not able to absorb it properly.
Effect on mental state
Vitamin B12 is beneficial for the brain and nervous system, but not consuming it at the right time can also affect the mental state. Consuming vitamin B12 at night increases the energy of the body, which can increase problems like anxiety, stress.
The right time to take vitamin B12 supplements
Vitamin B12 is soluble in water, so it is absorbed directly into the bloodstream. In this case, it is considered most beneficial to take it on an empty stomach in the morning. This makes it completely dissolve in the body and is more effective.