Ladyfinger is generally considered a healthy vegetable. But people may be allergic to some proteins found in ladyfinger. Also, for some special people, this ladyfinger is like poison.

Okra is generally considered a healthy vegetable, which is rich in many nutrients. It helps in digestion, aids in weight loss, and also plays a role in controlling blood sugar levels. But do you know that consuming okra can also be harmful for some people? Let us know which people should avoid eating okra.

Side Effects of Okra

Okra contains a protein called lectin, which can cause allergies in some people. In addition, okra contains a high amount of fiber, which can cause gas and bloating in the stomach for some people.

Who should avoid eating ladyfinger?

• People with allergies:  If you are allergic to okra, you should not consume it at all. Eating okra can cause problems like rash, itching, swelling, difficulty in breathing or stomach pain.
• People with digestive problems:  If you already have digestive problems like constipation, diarrhea or irritable bowel syndrome, eating ladyfinger can increase your problems.
• Diabetic patients:  Okra has blood sugar-lowering properties. Therefore, if you are taking diabetes medication, consult your doctor before eating okra.
• Pregnancy and breastfeeding:  Pregnant women and breastfeeding women should consult their doctor before consuming ladyfinger.

This vegetable is like poison for these special people:

We consume ladyfinger considering it a green vegetable. But people who have kidney stone problem or those who have phlegm problem should not eat ladyfinger even by mistake. The grains present in ladyfinger can affect the kidney stone even worse. On the other hand, the stickiness of ladyfinger increases the problem of phlegm. 

benefits of eating okra

Although consuming okra can be harmful for some people, it is full of many health benefits. It contains nutrients like vitamin C, folate, magnesium and potassium. It helps in weight loss, controls blood sugar levels and improves digestion.