Lemon Benefits: Lemon is an important part of our daily diet, it is eaten in different ways, but its consumption should be increased a bit in the changing season, this will keep you safe from many diseases.

What are the health benefits of lemon during change of weather:  Lemon is a food that is considered very beneficial for our health. Its consumption is especially beneficial during changing weather. When the cold starts knocking, the risk of viral infection increases, due to which diseases like cold, cough, cold and flu start attacking. Today we will learn from dietitian Aayushi Yadav why lemon should be consumed during changing weather and what are its benefits

benefits of consuming lemon

1. Immunity will be boosted

Lemon is considered a rich source of vitamin C, which boosts the immunity of our body. In the changing season, the need for vitamin C is even more because it strengthens the immune system. If you consume lemon in this season, the risk of diseases will be reduced to a great extent. 

2. Eyesight will improve

Lemon contains traces of vitamin C as well as vitamin A, which are very important for our eyes. These provide the necessary antioxidants for the eyes and increase the ability to see. Therefore, consuming lemon during changing weather can also be beneficial for the eyes.

3. Also important for heart health

Lemon is also a very good source of potassium, which is beneficial for heart health because high blood pressure can be controlled with the help of potassium. Apart from this, lemon also contains fiber, which helps in improving heart health. 

How to consume lemon in changing weather?

Lemon is usually consumed by extracting its juice. You can consume it as lemonade, lemon chutney, mixed with honey or as a salad. However, do not consume lemon excessively as excess of vitamin C can cause problems in the stomach.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)