Millet Benefits: Not one, millet is full of many benefits, know here the right time to eat it
The winter season is going on, so there should be no discussion about Millet, can it happen? Be it bajra roti or bajra porridge, it is liked a lot. Nowadays dieticians recommend including it in every day's diet. Some dieticians also suggest that replacing wheat and rice with millet in dinner can be beneficial. The reason for this is that millet is rich in nutrients. Its consumption can reduce the risk of many diseases. Being gluten-free, millet is also helpful in weight loss. Let us know the benefits of including millet in dinner.
Benefits of eating millet
1. Weight loss-
Millet is made up of complex carbs, which the body absorbs slowly. It controls your appetite and prevents you from overeating. Weight can be controlled by including millet in the diet.
2. Diabetes-
According to health experts, eating millet can be beneficial for diabetes patients. It has a high amount of fiber, due to which it is digested slowly. Due to this the level of glucose does not increase suddenly. That's why millet is considered good for controlling blood sugar. Millet is also a good source of magnesium, which can reduce the risk of diabetes.
3. Gut Health-
Insoluble fiber is found in millet. Which works as prebiotics. It keeps your digestion system good and can give relief from problems like constipation. It is considered better for gut health.
4. Heart
Being a good source of magnesium, millet is considered very good for heart patients. If millet bread is included in their diet, then the risk of diseases related to BP, sugar, and heart can be reduced. According to a study, millet can be beneficial in reducing bad cholesterol.
The right time to eat millet
A considerable amount of protein is found in millet and carbohydrate is less. A few more calories are found in millet bread, but it is advised to include it in the diet due to the abundance of protein and essential nutrients. It is considered good to eat for dinner. But keep in mind that it should be eaten about 4 hours before sleeping.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for a qualified medical opinion. Always consult an expert or your doctor for more details. Newscrab does not claim responsibility for this information.