In today's fast-paced life, where we are constantly engaged in running, regular exercise cannot be ignored to maintain a healthy lifestyle.

In today's fast-paced life, where we are constantly engaged in running, regular exercise cannot be ignored to maintain a healthy lifestyle. But do you know which is the best time for cardio? Let's understand what cardio exercise is, its benefits and when is the best time to do it.

'Cardio', i.e. cardiovascular exercise, whose name comes from the Greek word 'curdia', which means heart. Simply put, any workout that raises your heart rate for a long period of time is called cardio. Cardio exercise strengthens our heart and lungs and in this, the body needs more oxygen continuously, which also increases the speed of your breathing.

Benefits of Cardio

Cardio reduces blood pressure and reduces the risk of heart-related diseases. It increases the capacity of the heart, so that it maintains the smooth flow of blood in the body.

Regular fitness

cardio exercise boosts your fitness and cardiovascular health, thereby lowering the heart's beats per minute (BPM) rate. This allows the body to handle stress better and increases the chances of a long life.

Doing cardio regularly for

a long time can also reduce weight, because the fat stored in the body during the workout is spent as energy.

Mental health

Cardio also benefits mental health. Exercise improves blood flow, which delivers oxygen to the brain and improves your mood.

When is the best time to do cardio?

The right time to do cardio depends on your lifestyle, energy level and health goals. Early morning cardio can boost your mood and energy. It is light and can make you feel refreshed throughout the day. Doing cardio in the afternoon can reduce blood pressure and also reduce the risk of heart diseases. At the same time, doing cardio in the evening increases the strength and stamina of the muscles. A study recently published in Sports Medicine showed that a combination of cardio in the morning and strength training during the day may prove to be the most effective in boosting fitness.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.