Morning Routine: When do you wake up in the morning, 6 o'clock or 9 o'clock? Learn how it affects your health!

PC: lokmat.news18

There is a saying that early to sleep, early to rise, this is good health and wealth. But some of us get tired after getting up early in the morning and some of us are not able to get up early. Waking up early in the morning is considered a good habit and has many health benefits. But some of you wake up between 6 in the morning and some between 9 in the morning. The time you wake up in the morning may seem normal to you, but it can tell you how your health is. So let's know the advantages and disadvantages of getting up at 6 am and 9 am.

What happens when you wake up at 6 in the morning?

1. Waking up at 6 in the morning keeps the body and mind energetic throughout the day. Waking up early in the morning can give us some time for ourselves. In this, we can do many activities like exercise, yoga, and pranayama to keep ourselves fit which helps in keeping both our mind and body healthy.

2. Waking up in the morning makes work faster because your attention wanders less in the morning. If the work is done early in the morning, there is enough time to do the next work. By getting up early in the morning, the scheduled tasks are completed on time. As time goes on, the backlog is getting smaller.

3. Waking up at 6 in the morning increases your willpower and makes it easier to overcome the temptations of the senses. No distraction while working. Time is wasted in useless talks and there is a feeling of meaningfulness and satisfaction of the day.

4. Starting the day with happiness keeps you positive throughout the day. Along with this, waking up early in the morning also helps in getting a good night's sleep.

What happens when you wake up at 9 in the morning?

1. Some people say to wake up early at 9 am, but this is not correct. When you wake up at 9 in the morning, half of your day is spent sleeping. Waking up at 6 in the morning gives maximum energy to the body and mind. That much energy does not come from getting up at 9 am.

2. After getting up at 9 in the morning, you do not have much time left for yourself. That's why you are not able to give time for things that increase physical fitness like exercise, pranayama, and yoga.

3. When you wake up at 9 in the morning, suppose you are going to work, you are in a hurry. In such a situation, you come out of the house only after doing all the household chores.

4. Waking up late makes you somewhat lazy and hence you do not feel motivated to do the day's work. That's why you don't even need to focus on your work.

5. A person who wakes up late in the morning does not sleep early at night, so sleeping late at night and waking up late in the morning can cause health problems.

A person who wakes up early in the morning gets time to concentrate on his body's health and work. Also, starting the morning in the right way also improves their health. Such a person does not get any disease easily. On the other hand, the person who wakes up late in the morning is not able to pay attention to his physical health and his mental health is also not good, so such people are prone to diseases.