Insulin Hormone: Many people are not aware of the function of insulin. It is necessary for our body but if its quantity increases then it can also harm health.

Dr. Manan Vohra said, "Sudden weight gain or weight loss in your body is caused by a hormone that fixes one problem and creates another, yes I am talking about insulin. Insulin regulates blood sugar levels, but it also affects fat storage and hunger pangs. When insulin levels are high in the body, the body switches to fat storage mode, which increases fat levels."

Reasons for increased insulin

Due to high insulin levels, hunger increases, and sugar cravings also increase. Not only this, but if this hormone increases then the risk of many diseases also arises, such as heart disease, gall bladder problems anxiety, etc. There can be many reasons for increased insulin, such as

1. Insulin resistance

2. Triglyceride 

3. High uric acid

4. Blood pressure problem

5. Long-term stress

6. Lack of sleep

How to lower insulin levels?

Dr. Manan Vohra said that if for any reason your insulin level increases, then some necessary steps can be taken to reduce it such as

1. Lose weight and focus on regular exercise

2. Focus on resistance training

3. Reduce stress by getting enough sleep and meditation.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)