Nail Care Tips: These things are very helpful in strengthening the nails, know the right way to use it

By Guest NC May 16, 2023, 13:24 IST

Taking care of your nails is important for their strength and overall health. Here are some nail care tips to help strengthen your nails:

  1. Keep nails clean and dry: Clean your nails regularly with mild soap and water. Dry them thoroughly to prevent moisture buildup, which can lead to bacterial or fungal infections.

  2. Maintain a balanced diet: A well-balanced diet rich in nutrients, including vitamins, minerals, and protein, is essential for healthy nails. Include foods like lean meats, fish, fruits, vegetables, whole grains, and nuts to promote nail strength.

  3. Moisturize your nails and cuticles: Apply a moisturizing lotion or oil to your nails and cuticles regularly to keep them hydrated. This helps prevent dryness, brittleness, and breakage.

  4. Avoid harsh chemicals: Limit your exposure to harsh chemicals, such as household cleaners and acetone-based nail polish removers. Use gloves when doing chores to protect your nails from damage and drying.

  5. Trim and shape nails properly: Trim your nails regularly and file them in one direction to avoid splitting or breakage. Avoid using metal files, as they can cause damage. Opt for a fine-grit emery board or glass file instead.

  6. Avoid excessive nail polish use: Give your nails a break from nail polish occasionally to let them breathe and recover. Overuse of nail polish, especially those containing harsh chemicals, can weaken the nails.

  7. Use a strengthening base coat: Apply a strengthening base coat before applying nail polish. These base coats contain ingredients that help fortify and protect the nails.

  8. Be gentle with your nails: Avoid using your nails as tools for tasks like opening cans or scratching surfaces. These activities can lead to nail damage and weaken them.

  9. Massage your nails: Gently massage your nails and cuticles with a nourishing oil or cream. This improves blood circulation to the nail bed and promotes nail growth.

  10. Protect your nails: Wear gloves while doing household chores or activities that expose your nails to water or chemicals. This helps prevent nail damage and keeps them strong.

Remember, nail health is a gradual process, and it may take time to notice improvements. Consistency in nail care practices and patience are key. If you have persistent nail problems or concerns, it's advisable to consult a dermatologist or a nail care specialist for personalized advice.