The process of digestion begins with our mouth. When we chew food, it breaks down into smaller pieces, making it easier for the stomach and intestines to digest it.

In today's runaway life, most of us eat food quickly, which leads to the habit of chewing food properly. This habit may seem minor, but it can have a profound effect on our digestion and overall health. Chewing food properly is not just limited to breaking it into smaller pieces; It is important for our health in many ways.

The process of digestion begins with our mouth. When we chew food, it breaks down into smaller pieces, making it easier for the stomach and intestines to digest it. Also, the enzymes present in our saliva start breaking down the carbohydrates present in the food. Causes of lack of chewing properly:

Gas and bloating: Large food particles take longer to digest and can cause gas and discomfort in the intestines.

Heartburn: If not chewed properly, the stomach has difficulty digesting food, which can cause acid reflux.

By eating early, our brain is not able to give the right signal of hunger and satiety. Research suggests that chewing slowly and properly activates satiety hormones, which reduces hunger and avoids overeating. This habit can also help in weight control.

Impact on overall health According to a study published in

2023, chewing is not only related to digestion but overall health.

Absorption of nutrients: If not chewed properly, the body does not get all the nutrients from the food.

Oral health: Chewing well increases the production of saliva, which helps to keep teeth and gums clean.

Easy ways

to chew better Make a habit of chewing each bite 25-40 times.

Take small morsels and rest in between meals.

Make a habit of drinking water, but do not use it to swallow large pieces.

Eating slowly and correctly not only improves digestion but also ensures better health in the long run.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.