Anti-Ageing Foods: People adopt many measures to look young. They wish to remain young forever. For this, they have started going to salons, and have started following routines for the skin. But one thing that people are not paying attention to is proper diet. In today's time, your diet is making you old before time.

If you want to look young even in old age, then you have to pay special attention to your daily routine, as well as include such foods in your diet which are effective in keeping you young. Today we will talk about 6 such foods (Anti-Ageing Foods) which can prove effective in maintaining your youth.

Foods that fight aging: Anti-Ageing Foods

Fatty Fish

Fatty fish (Anti-Ageing Foods) can be a good option for non-vegetarians. It helps you prevent ageing of the skin. It is rich in omega-3. In fatty fish, you can eat cod fish, sardine, mackerel, salmon etc.

Green Tea

People often consume green tea (Anti-Ageing Foods) to lose weight, but do you know that it is also beneficial for your skin? If you consume green tea regularly, it keeps your skin cells healthy. Green tea contains polyphenols, which help in keeping your skin healthy.

Nuts and Seeds

Almonds, walnuts, and pumpkin seeds are considered very beneficial for the skin. They are rich in vitamin E and omega-3 fatty acids. They also contain plenty of antioxidants and healthy fats, which create collagen.

Barries

Berries are rich in antioxidants and vitamins which are effective in keeping you young for a long time. Consuming berries keeps you young by slowing down the changes that occur with age. Its consumption also reduces your stress.

Green vegetables

Eating green vegetables is very beneficial for vegetarians. These vegetables are rich in vitamins, which help in making collagen. Broccoli, spinach, kale and fenugreek etc. can be included in green vegetables.

Disclaimer: The information given in this article is only intended to create awareness about diseases and health problems. It is not a substitute for any qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment or prescription on their own but to seek advice from an expert or doctor related to that medical path.

PC:Turkeyana Clinic