Oral Health: These things are very beneficial for teeth, include them in your diet today.

In today's time, people have to face dental problems at a very young age. Due to rapid changes in lifestyle, people face dental problems. Today we are going to give you information about some things, which are very useful in strengthening teeth and gums. You can include these things in your diet. 

Calcium rich milk is very beneficial for our teeth. Consuming milk regularly is extremely beneficial for oral health. Calcium is also found in abundance in cheese. For this reason it is useful in strengthening teeth and gums. 

Many types of nutrients are found in apple. For this reason it is very beneficial for our teeth. You should include these in your diet today itself.

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