Afternoon Power nap: Afternoon sleep is very relaxing, but along with this we should not ignore some things, otherwise it can harm our health.

Daytime Sleeping Mistakes: Afternoon sleep, often called 'power nap' or 'afternoon nap', can be a great way to relieve fatigue and get refreshed. Especially for those who wake up early in the morning or are unable to get enough sleep at night. However, many people make some common mistakes regarding afternoon sleep, which can have a negative impact on their health. Dr. Imran Ahmed said that it is important to take care of some things to avoid these mistakes.

1. Sleeping too long

Sleeping in the afternoon sometimes feels good, but sleeping for a longer time can disturb the body's natural sleep cycle. According to experts, afternoon sleep should be for 20 to 30 minutes. This refreshes the body and you feel energetic for the rest of the day. If you sleep for an hour or more, you may face 'sleep inertia', in which you feel lazy and lethargic after waking up. 

2. Sleeping at the wrong time

The right time for afternoon sleep is also important. Sleeping between 1 and 3 pm is considered ideal because the body's energy level is naturally low at this time. Sleeping after this time can affect your night's sleep, which can lead to difficulties in sleeping at night and can disturb your sleep cycle.

3. Sleeping immediately after a heavy lunch

Sleepiness often occurs after lunch, but sleeping immediately after a heavy lunch can affect digestion. This can cause gas, acidity, and other stomach problems. If you sleep immediately after a meal, there is also a possibility of stomach acid increasing, which can cause heartburn or indigestion. It is better to take a short walk after a meal and then rest.

4. Sleeping in a dark and more comfortable environment

When it comes to sleeping in the afternoon, many people keep the room completely dark and cool, which leads to deep sleep. However, afternoon sleep should be light and short. A more comfortable environment can make you sleep deeper, which leads to lethargy and fatigue after waking up.

5. Take a nap every day

Afternoon naps should be used as an emergency measure and not made part of a regular routine. Sleeping in the afternoon every day can disrupt your body clock, which affects night sleep.