Pink Guava Benefits: Pink guava is considered a boon for health in winter, know its benefits!

PC: Hindustan times

Everyone likes to eat guava as soon as winter starts. There is a lot of green and yellow guava everywhere in the market. Do you know that guava is of two colours from the inside also? Guavas are of two colours, white and pink. Like white guava, pink guava is also very tasty to eat. Apart from this, they are also very beneficial for health. Pink guava is rich in calcium, iron, protein, vitamin C, fibre and carbs. Which can benefit a person from diabetes to weight loss. Know the health benefits of eating pink guava which is rich in various nutrients.

Reduces bad cholesterol:

Regular consumption of pink guava helps in reducing the level of bad cholesterol in the body. The high fibre content in pink guava can reduce LDL levels in the blood. People who want to reduce the level of bad cholesterol in the body should consume it regularly.

PC: Hindustan

Boosts Immunity

Pink guava is rich in vitamin C which helps boost the immune system. Apart from this, its consumption also improves skin health. Some research has shown that the body can get about 228 mg of vitamin C from 100 grams of guava.

Regular consumption of pink guava is beneficial for weight loss, the body can get enough fibre. Therefore the stomach remains full for a long time. Which helps in controlling weight.

PC: StyleCraze

Controls Diabetes

It is said that pink guava is very beneficial in controlling diabetes. Its high fibre content helps control blood sugar levels. Pink guava has a low glycemic index. It helps in reducing diabetes levels. That is why pink guava is considered the best fruit for diabetic patients. Its glycemic index is less than 24. Apart from this, the high fibre content present in it also keeps the digestive system healthy.