What Happens If You Avoid Pizza For A Month:  Pizza is originally an Italian food, but its popularity has increased a lot in India in the last few decades. Children, adults, and young people, everyone is very fond of it, and many people are unable to give up its temptation even if their stomach is full. No matter how much you like pizza, everyone knows that it is not a healthy food. Nutritionist Nikhil Vats says that if you do not eat pizza for a month, what positive effect will it have on health?

10 benefits of not eating pizza for a month

1. Avoid unhealthy diet

Pizza is an unhealthy food which can cause serious harm to our health. When you give it up for a month, you will adopt healthy food during this time.

2. Obesity

Pizza is usually full of oil and calories, which can increase your weight. By not eating pizza for a month, you can lose weight to a great extent.

3. Prevention of cholesterol

When you do not eat pizza for a few days, the bad cholesterol deposited in your veins will gradually start reducing, which will lead you toward good health.

4. BP will be controlled

Due to the fat present in pizza, you may suffer from high blood pressure, so if you avoid it, your blood pressure will definitely be controlled.

5. You will not suffer from heart diseases

Eating mozzarella cheese on pizza increases the risk of heart disease, whereas if you do not eat it, the risk of heart attack will also decrease.

6. The risk of diabetes will decrease

A large amount of carbohydrate is found in pizza, which increases the risk of diabetes many times, hence not eating pizza will reduce the risk of diabetes.

7. Improves digestion

By giving up pizza for 30 days, you will find that your digestion gradually improves and many stomach problems begin to go away.

8. Improves skin

Eating too much pizza can make your skin lose its glow and make it look dull and lifeless. Avoiding pizza for a month can improve your skin.

9. Self-control will increase

You need strong willpower to give up pizza for a month, so your self-control will increase and you will be able to eliminate unhealthy things from your diet in the future

10. Awareness will increase

When you do not eat pizza for so many days and see improvement in your health, your awareness about healthy food habits will increase which will be very useful in the future.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.