The air quality of Delhi and its neighbouring cities is deteriorating, in such a situation it is your responsibility to take care of the health of your children and the elderly. Let us know what to do during air pollution. 

Air Pollution: As winter approaches, the mood of the air in Delhi-NCR changes completely, as the air quality of the country's capital starts falling rapidly. Air pollution has the worst effect on children and the elderly. Since their immunity is weak, they are most prone to air pollution related diseases. This includes breathing problems, lung diseases, allergies and eye irritation. Therefore, it is important that we take some steps so that all the members of our family, especially children and the elderly, remain safe. Here are 5 ways that can help protect us from the danger of toxic air dissolved in the atmosphere:

1. Improve indoor air quality

To avoid air pollution, first of all, one must take care of indoor air quality. You can use an air purifier which cleans the air in the house and removes harmful particles. Apart from this, also plant some indoor plants such as aloe vera, snake plant and money plant, as these help in cleaning the air naturally.

2. Go out less.

The level of air pollution is highest during morning and evening. In such a situation, if it is not very necessary, do not go out of the house at all. If you have to go out, wear a mask.

3. Improve your diet A

proper diet helps fight pollution. Give children and the elderly food that strengthens their immunity, such as fruits and vegetables rich in vitamin C and vitamin E. Apart from this, drinking more water also helps flush out toxins from the body. Natural antioxidants like ginger, turmeric, and basil are also helpful in reducing infections caused by pollution.

4. Keep the house clean

Dust and dirt can be the main cause of pollution in the house. Regular cleaning, especially cleaning of floors, curtains, and furniture is important. Use a vacuum cleaner which is effective in removing house dust and other allergen particles.

5. Promote physical activity

Physical activity is necessary for children and the elderly to stay healthy, but exercising outside in a polluted environment can be dangerous. Instead, make it a habit to do yoga, stretching or other exercises indoors, so that their physical fitness remains intact.