Foods For Breast Cancer: The risk of breast cancer increases with age in women. In such a situation, it is very important to follow the measures suggested by the radiologist to prevent it.

The risk of breast cancer is higher in women than in men. According to the data of 2022, about 2 crore women across the world have been diagnosed with breast cancer, while the number of women dying from it is 6 lakh 70 thousand. It is believed that by 2040 this disease will start affecting 3 crore people every year.

American radiologist Dr. Nicole Saphier has recently given information about the increasing risk of breast cancer and the measures to prevent it. She says that the biggest risk factors for breast cancer are increasing age, being a woman, family history. Toxins present in many foods and cosmetic products also increase its risk. In such a situation, it is important to have a healthy diet and lifestyle to prevent it. Especially these 5 foods can prove to be helpful in preventing breast cancer.  

What to eat to prevent breast cancer

spinach

Spinach contains carotenoids, which are micronutrients linked to a reduced risk of breast cancer. Experts told Fox and Friends that a study conducted on more than 32,000 women over 20 years showed that women who consumed plenty of spinach or leafy vegetables in their diet had a 28% reduction in breast cancer.

Garlic

Laboratory studies have shown that garlic compounds help repair DNA, delay cancer cell growth and reduce inflammation. Consumption of garlic also proves effective in the prevention and treatment of breast, blood, prostate, ovarian cancer.

Blueberry

Experts say that consuming two handfuls of blueberries every morning can help prevent breast cancer. Actually, it contains flavonoids and anthocyanins which are known to prevent the development of cancer.

Salmon

Citing a study conducted on 883,000 women, experts say that women who regularly ate fatty fish had a 14% reduced risk of breast cancer. In such a situation, salmon can be considered effective in preventing breast cancer.

Turmeric

Turmeric, a spice used in Indian kitchens, helps reduce the risk of cancer. It has anti-inflammatory and antioxidant properties which make it very beneficial for health.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.