Recipe- Sattu Paratha is perfect for breakfast, know the recipe!
PC: Manjula's Kitchen
Some people consume Sattu by adding sugar while others consume it as a refreshing drink. You must have tasted it, but have you ever eaten Sattu Parantha? For many, this dish may be completely new, but rest assured, Sattu Paratha is incredibly easy to make, and it is not only delicious but also highly nutritious. This healthy recipe is suitable for both adults and children alike. Let's learn how to make super healthy Sattu Paratha at home.
Ingredients for Sattu Paratha:
For the dough:
2 cups whole wheat flour
Water
Salt as per taste
Ghee or oil for cooking parathas
To fill:
1 cup Sattu
1 small onion, finely chopped
2 green chillies, finely chopped
2 tbsp fresh coriander, chopped
1 tbsp celery
1 tbsp red chilli powder
1/2 tsp turmeric powder
Salt as per taste
Water, as required
1 tbsp Lemon juice
Method to make Sattu Paratha:
-In a mixing bowl, mix sattu, chopped onion, green chilli, fresh coriander, oregano, red chilli powder, turmeric powder and salt. Gradually add water and mix until you get a crisp but uniform mixture. It should be moist but not overly wet. Sprinkle lemon juice over the mixture and mix well.
-In a separate large bowl, take whole wheat flour and add a pinch of salt. Gradually add water and knead a smooth and soft dough. Cover it and keep it for 15-20 minutes.
- Divide the mixture of flour and sattu into equal parts. Take a portion of the dough and roll it into a small disc (3 inches in diameter). Place a portion of the sattu mixture in the centre and bring the edges of the dough together to seal the filling. Flatten it gently and sprinkle a little flour.
- Heat a nonstick pan on medium flame. Place the filled paratha on the pan and cook for about a minute until small bubbles appear. Flip it to the other side, apply some ghee or oil and cook until golden brown on both sides.
- Repeat the same process for the remaining flour and sattu mixture and make all the parathas in the same manner.