Refined Oil Side Effects: In the last few decades, the use of refined oil in the markets and our homes has increased tremendously

Refined Oil Side Effects: In the last few decades, the use of refined oil in the markets and our homes has increased tremendously. If you know about the harm caused by it, then you will never consume it.

What are the Side Effects of Refined Oil: There is no dearth of people who like Chole Bhature in North India, especially in Delhi, its shops are found on every street corner. In the times of our grandmothers, bhatura was fried in pure desi ghee, but nowadays refined oil is being used extensively for this purpose. Dietician Ayushi Yadav said that the amount of trans fat in this cooking oil is very high, which can cause severe damage to health. 

Disadvantages of eating fried bhatura in refined oil

1. Obesity

Refined oil contains excessive calories which leads to accumulation of excessive fat around the stomach and waist. If you are also a victim of obesity, then stop consuming it immediately.

2. Heart disease

Using more and more trans fats in refined oil increases the risk of heart disease manifold because it increases the cholesterol level in the blood vessels.

3. Air pollution

There is a lot of air pollution in preparing and processing refined oil, which becomes the cause of lung disease and global warming. Especially those working in this oil factory face breathing problems.

4. Diabetes

Diabetic patients should not eat bhatura prepared in refined oil at all because it can increase the blood sugar level which can cause deterioration of health.

5. Soil pollution

Packaging of refined oil generates a large amount of plastic waste which harms the environment and becomes a major cause of soil pollution.

6. Neurological problems

Excessive consumption of refined oil can have a negative impact on mental health, which can lead to neurological problems.

7. Vitamin and mineral deficiency

Many important nutrients like vitamins and minerals are destroyed in the processing of refined oil, which is harmful for health.

8. Cancer

Reheating refined oil again and again can make it even more dangerous as it increases the risk of serious diseases like cancer.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.