The problem of hair loss at the age of 30 has become common nowadays, which is not only a sign of aging, but is also the result of changing lifestyle, mental stress and poor eating.

The problem of hair loss at the age of 30 has become common nowadays, which is not only a sign of aging, but is also the result of changing lifestyle, mental stress and poor eating. Where earlier baldness was considered to be a part of increasing age, now it is also affecting the youth rapidly.

Nutritional deficiencies, hormonal imbalance and wrong hair care routine are the main reasons. It can be prevented by identifying this problem in time and adopting the right measures. Know the necessary tips and remedies to save hair and prevent baldness.

Hormonal imbalance due

to hair loss: Androgenic alopecia i.e. male pattern baldness is the main cause. This problem affects both men and women.

Stress and anxiety: Mental stress affects the hair growth cycle, which causes hair loss.

Nutritional deficiencies: Deficiency of iron, protein, vitamin D and biotin is the leading cause of hair loss.

Irregular lifestyle: Poor diet, lack of adequate sleep and habits like smoking weaken the hair roots.

Genetic causes: If there is a history of baldness in the family, then the chances of hair loss increase.

Minoxidil: Used to increase hair growth.

Finasteroid: Male pattern is an effective drug for baldness.

PRP therapy: Plasma injections strengthen the hair roots.

Hair transplant: This can be a permanent solution in cases of severe baldness.

Take a balanced diet: Eat food rich in protein, iron and omega-3 fatty acids.

Reduce stress: Improve mental health with yoga, meditation and adequate sleep.

Follow a hair care routine: Oil your hair regularly and use sulfate-free shampoos.

Avoid smoking and alcohol: These habits weaken the hair.

Consult a doctor: If hair is falling rapidly, contact a skin expert.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.