With the change in weather after monsoon, skin-related problems also become common. Problems like psoriasis, rashes, and dry skin start bothering people. 

With the change in weather after monsoon, skin-related problems also become common. Problems like psoriasis, rashes, and dry skin start bothering people. To deal with this problem, Mrityunjay Tripathi, head physician of Madhavarpan Hospital, Gorakhpur, has suggested some easy and effective remedies.

According to Vaidya Tripathi, the outbreak of bile increases in the cold season after monsoon, due to which the risk of skin diseases increases. He said that one should avoid consuming dry substances and bakery products in this season. Apart from this, it is also very important to keep the stomach clean, because the stomach is directly related to the skin.

Mrityunjay Tripathi's tips to avoid skin diseases

Eat seasonal vegetables

Eat seasonal vegetables like bitter gourd, parwal, amla, bottle gourd, coconut, and sprouted grains. These vegetables help in calming down pitta.

Exercise regularly:

Blood pressure can increase due to the outbreak of bile during the winter season. Regular exercise keeps blood pressure under control and the skin remains healthy.

Eat light food.

Eating rotis made of barley and moong dal keeps the stomach light and reduces the risk of skin diseases.

Drink adequate water.

Water helps in keeping the skin hydrated and prevents skin diseases.

Physician Tripathi believes that by adopting these remedies we can easily get rid of skin diseases. He said that natural remedies can not only cure skin diseases but also keep the body healthy.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.