Is it good to eat millet daily: Coarse grains are very beneficial for health. Its regular intake provides immediate relief from diseases like diabetes, heart disease.

Millets like jowar, bajra, ragi, kangni, china, kodo, kutki and buckwheat are very beneficial for the health of coarse grains. The abundance of nutrients present in them makes these grains superfoods. Compared to normal grains like wheat and rice, millets contain more fiber, minerals and vitamins, which prove to be extremely beneficial for the body.

Along with this, the consumption of these grains not only helps in weight loss but also strengthens bones, improves heart health and reduces the risk of serious diseases like diabetes. This is why the United Nations has declared 2023 as the Year of Millets to raise awareness about the health benefits of these grains.

Nutrients present in millets

Dr. Amit Kumar, Shatayu Ayurveda and Panchakarma Center in Hardoi, told IANS that these coarse grains are rich in vitamins, minerals, zinc, and fiber, which are very important for the body.

Beneficial in digestion

These grains contain high amounts of fiber, which helps in improving stomach cleansing and digestion. Especially, for those who lack calcium from milk, the consumption of coarse grains is a great option, because they are rich in iron and calcium.

Beneficial in diabetes

Dr. Amit explains that the glycemic index of coarse grains like ragi and jowar is low, due to which the absorption of carbohydrates in the body is slow. Due to this, the level of blood sugar increases slowly, which is beneficial for patients with type-2 diabetes.

Effective in preventing heart disease

Millets contain vitamin 'B' (especially B-3 or niacin), which helps in reducing the level of triglycerides. Triglycerides increase the risk of heart disease and heart attack, so the consumption of these grains is helpful in controlling cholesterol levels.

Fills strength in bones

Consumption of coarse grains also strengthens bone health. These grains are rich in calcium and iron, which helps in strengthening bones and building blood cells. Apart from this, these grains contain plenty of fiber and protein, which increases the strength of the muscles and bones of the body.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.