Tea Side Effect: There are big disadvantages to drinking tea, pregnant women should also consume less...

Tea Side Effects: People of almost all ages are fond of tea. Many people start their morning with a sip of tea. Tea has become an important part of the daily routine of many people. No matter what the weather is, tea is worth sipping. Tea can be considered the most popular beverage in the world. Many people drink tea not once or twice a day but many times. However, more love than tea can cause problems for people. Due to its excessive consumption, people start facing many health-related problems. Excessive consumption of tea can also affect your mental health badly. According to a news published in Healthline, people should not drink more than three or four cups of tea in a day. If you drink more than 710 ml of tea in a day, then there can be many serious health problems. Come, today we will tell you the harm caused to health by drinking more tea.

1. Bad effect on mental health: Tea contains an excessive amount of caffeine. Excessive consumption of caffeine can increase headaches, tension, and anxiety. Drinking too much tea can also cause nervousness. It can be said that this has a bad effect on mental health. That's why drinking too much tea should be avoided.

2. Harmful for pregnant women: Excessive consumption of tea can also be harmful to pregnant women. Excessive intake of caffeine can cause complications in pregnancy. Sometimes it can even lead to miscarriage. This also affects the development of the child growing in the womb. Pregnant women should avoid drinking too much tea.

3. Sleep problem: Excessive consumption of tea can also cause sleep problems. Due to lack of sleep, there is a possibility of many other problems like mental stress, dark circles under the eyes, and anxiety. The caffeine present in tea affects your sleep cycle. Consuming caffeine up to 6 hours before sleeping can worsen the quality of sleep.

4. Harmful for the intestines: Excessive consumption of tea is also harmful to the intestines. Due to its excessive consumption, there is a risk of intestinal damage due to which there may be a problem in digesting food. Due to this, other health-related problems can also occur.

5. Gas formation: Many people have the habit of drinking tea on an empty stomach in the morning. Because of this, the process of metabolism slows down. This can cause gas and stomach irritation. Along with this, weakness can also come into the body. That's why tea should not be drunk even on an empty stomach.