Even if you are restless without tea, it is an unhealthy drink, if some other things are mixed with it, then there can be even more ruin for health.

Never Mix These Food Items With Tea: There is a deep connection between Indian people and tea, it is the most consumed drink after water, many people find it difficult to survive without it. Some people are so addicted to it that they do not want to leave the bed without bed tea. Although doctors always warn that excessive tea consumption can prove to be harmful for health, but not everyone takes this seriously.

Drink tea carefully

It is often seen that we do not consume tea alone, add some snacks or food recipes with it, but you are aware that 3 things should never be added to this hot drink.

Ayurveda expert Dr. Robin Sharma, while sharing the video on his Instagram account, said in a humorous style that such tea should be drunk only to the enemy, because it is the root of many diseases. By drinking it, the army of many diseases will wait for you. These are considered to be 'virodha diet' in Ayurveda which acts like poison in our body.

What not to add to tea

Dr. Robin said that tea is healthy as long as milk and sugar are not added to it, but unless people do this, they do not taste it.

2. Jaggery

should not be added to tea, it creates the risk of indigestion and diabetes.

3. Salty snacks

: Never eat salty, samosas or chaat-pakoris with tea.

Dr. Robin said that food items with bad combinations, also called 'contrary diet', all of these increase the risk of autoimmune diseases. Let's know what are such diseases.

List of autoimmune diseases according to Healthline

1. Type 1 Diabetes

2. Rheumatoid Arthritis (RA)

3. Psoriatic Arthritis

4. Multiple Sclerosis

5. Inflammatory Bowel Disease

6. Graves'

Disease 7. Sjogren's

Disease 8. Myasthenia gravis

9. Celiac Disease

10. Pernicious anemia

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.