Diabetes patients should pay special attention to these things during Chhath Puja, otherwise the problem may increase!

The festival of Chhath Puja is a symbol of faith and determination, in which women observe strict fasting and abstinence. However, as sacred and auspicious as this festival is, it is also equally difficult, especially for those who have diabetes.

The festival of Chhath Puja is a symbol of faith and determination, in which women observe strict fasting and abstinence. However, as pious and auspicious as this festival is, it is equally difficult, especially for those who have diabetes. Fasting and staying empty stomach for long periods during this time can be challenging for diabetes patients. Fluctuations in sugar levels, fatigue and weakness can occur at any time.

In such a situation, it is important that diabetes patients take care of certain things so that the fast of Chhath Puja is not only successful but also does not have a negative effect on health. Let us know, as per the advice of experts, Dr. Akash Shah, Consultant Pathologist of Newberg Diagnostics, told how to keep diabetes under control during Chhath Puja and how to make the fast safe and balanced.

Consult

your doctor before starting a fast. If you have diabetes or high blood pressure, your doctor may give you special advice on the dosage of medicines and insulin. This can help prevent low blood sugar or abnormal increase in blood pressure. Understanding the body's limits and knowing the potential risks is extremely important for safe fasting.

Manage blood sugar levels: The

absence of regular meals during fasting can cause blood sugar levels to become unstable. Eat a balanced meal at sunrise that includes complex carbohydrates, fibre and healthy fats to maintain glucose levels gradually. Eating whole grains, nuts, seeds and low-sugar fruits helps maintain energy for a longer period of time. Avoid hydration and drink herbal teas to avoid affecting blood sugar levels.

Management of blood pressure

Women suffering from high blood pressure should avoid high salt foods before and after fasting. Instead, include potassium rich foods like bananas and spinach to maintain sodium balance. Take deep breaths and meditate to reduce stress, so that blood pressure can be kept under control.

Regular health checkups

Get regular blood sugar tests, HbA1c and blood pressure tests to monitor health during fasting. People with diabetes can use a continuous glucose monitor (CGM) to monitor blood sugar levels throughout the day. Portable blood pressure monitors can prove useful for patients with high blood pressure.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.