In the last few years, the risk of heart disease has increased among young people, especially those in the age group of 30-40 years. Life-threatening conditions like heart attack, stroke, high blood pressure, and heart failure have become common.

Healthy Heart Tips: The heart of the youth is getting weaker. This is the reason that one-third of the people around the world are dying from heart disease. The heart is the center of our body, as long as it is beating, we are alive. Usually, heart diseases come with increasing age but in the last few years, the risk of heart disease has increased in the youth, especially those in the age group of 30-40 years.

Life-threatening conditions like heart attack, stroke, high blood pressure, and heart failure have become common. The reason for this is factors like poor lifestyle, diet, health conditions, Covid, or environment. However, there are some people whose heart health never deteriorates. Such people do not have any chance of heart attack. Let's know about them..

1. Healthy Lifestyle

Nowadays, most of the diseases are caused by unhealthy lifestyle. Staying up late at night, getting up late in the morning, not exercising, and eating fast food and fried food are causing problems like diabetes, high blood pressure, and obesity, which later lead to heart attacks. People who have a healthy lifestyle, their heart always remains healthy. These diseases cannot even come close to them.

2. Healthy Eating

People who maintain a balanced diet have a healthy heart. A balanced diet provides the heart with essential nutrients and reduces bad cholesterol. People who eat fruits, vegetables, dry fruits, and foods rich in omega-3 fatty acids have a healthy heart.

3. Regular exercise

Exercise or workout strengthens the heart muscles and improves blood circulation. Those who do this regularly never get heart disease and the risk of heart attack is also reduced. Everyone should exercise to give comfort and relaxation to the heart. Exercises like walking, jogging, swimming and cycling for 30 minutes daily can improve the health of the heart.

4. Manage stress

Nowadays, due to increasing work pressure, the pressure on the heart is increasing. Due to this, the heart gets sick quickly. Those who keep themselves away from stress to keep their heart healthy are never at risk of heart diseases like heart attack or stroke. The hearts of such people remain healthy.

5. Good sleep

Good sleep relaxes the heart and improves blood circulation. According to research published in the European Heart Journal, sleeping early and waking up early can reduce the risk of heart disease. This does not disturb the body clock and the heart remains healthy.

6. No smoking

A 2016 study report published in the National Library of Medicine stated that smoking is one of the factors that increases the risk of heart attack in young people. Smoking weakens the lungs and blood vessels, which increases the risk of heart attack. Smoking narrows the heart arteries and increases the risk of heart attack. The heart of those who do not drink alcohol or smoke cigarettes also remains healthy and their risk of heart disease is negligible.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

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