Vitamin B12 Veg Food Sources: Vitamin B12 is an essential nutrient for our body that plays an important role in the proper functioning of the nervous system, DNA production, and the formation of red blood cells. Its deficiency can cause anemia, weakness, fatigue, and neurological problems. Since vitamin B12 is mostly found in meat, fish, and dairy products, vegetarians are at a higher risk of deficiency. However, some vegetarian foods can also be good sources of vitamin B12.

Vegetarian foods rich in vitamin B12

1. Milk and its products

An important source of vitamin B12 for vegetarians is milk and dairy products such as curd, cheese, and ghee. Cow's milk contains a sufficient amount of vitamin B12 which can fulfill your body's requirement of this vitamin. By drinking a glass of milk daily, you can get a good part of your daily requirement of vitamin B12.

2. Fortified Plant-Based Milk

Plant-based milks like soy milk, almond milk, and oat milk, which are fortified with vitamin B12, are great options for those on a vegetarian diet. These products can help meet the deficiency of vitamin B12. These fortified pints of milk, which are easily available in the market, are also beneficial for health and are a great option for those who avoid lactose.

3. Fortified cereals 

Fortified cereals are another option available in the market that has added vitamin B12. This is especially beneficial for vegetarians who consume cereals for breakfast. Fortified cereals are not only a source of vitamin B12 but also contain iron and other important nutrients that are essential for the overall health of the body.

4. Nutritional Yeast 

Nutritional yeast is a vegetarian superfood that contains a good amount of vitamin B12. It can be eaten by adding it to salads, pasta, or soups. It tastes a bit like cheese and hence many vegetarians include it in their diet. Fortified nutritional yeast is an excellent source of vitamin B12.

5. Mushrooms

Some types of mushrooms, especially shiitake mushrooms, provide small amounts of vitamin B12. They are completely vegetarian and can be included in the regular diet. Mushrooms also contain other nutrients that are beneficial for overall health.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)