The heart is the most important part of our body, which is most affected by today's bad lifestyle. There are some other reasons which increase the risk of a serious problem like heart attack. Let us know through this article.

Heart Attack Risks: Heart diseases are one of the most common health problems today. Heart attack is a serious consequence of heart disease, which can be fatal.

There are many factors involved in increasing the risk of heart attack, some of which we can control. Such as,

Obesity: Being overweight or obese is one of the major causes for heart disease.

High blood pressure: Increased blood pressure puts excessive pressure on the heart and can damage blood vessels.

High cholesterol: High cholesterol can cause plaque to accumulate in the blood vessels, which may block blood flow.

Diabetes: Diabetes can damage blood vessels and increase the risk of heart disease.

Stress: Stress can increase heart rate and blood pressure, putting extra pressure on the heart.

Some things increase the risk of heart attack but are not in our control

Age: As our age increases, the risk of heart attack also increases.

Gender: Men have a higher risk of heart attack than women.

Genetics: If your family has a history of heart disease, you are also at a higher risk of a heart attack.

What to do to reduce the risk of heart attack?

Quit smoking: Quitting smoking is one of the most important things you can do to reduce your risk of a heart attack.

Eat a healthy diet: Eat a diet rich in fruits, vegetables, whole grains, and low-fat proteins.

Exercise regularly: Do at least 150 minutes of moderate-intensity exercise a week.

Lose weight: If you are overweight or obese, losing a few kilos can also improve your heart health.

Control high blood pressure, cholesterol, and diabetes: If you have any of these conditions, work with your doctor to control them.

Reduce stress: Practice stress management techniques such as yoga, meditation, or deep breathing.

What are the symptoms of a heart attack?

Chest pain, shortness of breath, nausea, dizziness, and pain in the left arm or jaw are some of the common symptoms of a heart attack. If you experience these symptoms, seek medical help immediately.

To prevent heart attack, get regular check-ups done by your doctor and follow the advice given by him.

This information is for educational purposes only and is not a substitute for medical advice. If you have any health concerns, please consult your doctor.