Vitamin B12 deficiency: Vitamin B12 is an essential nutrient for the body. Its lack for a long time works to create a deadly situation.

Vitamin B12 is very important for every part of the body. Because with its help, DNA and red blood cells are formed. It also plays an important role in the development of the brain and spinal cord. Not only this, but this vitamin is also responsible for keeping hair, nails and skin in better condition.

In such a situation, due to lack of vitamin B12, many serious symptoms start appearing in the body. This vitamin is soluble in water and is mainly found in dairy products such as meat, fish, eggs. In such a situation, vitamin B12 deficiency is more in vegetarian people. For this, it is very important to take measures as soon as possible, otherwise gradually the necessary functions of the body start coming to a standstill-

Nervous System Function

Vitamin B12 deficiency causes problems in the nervous system, causing tingling, weakness, or difficulty in walking, confusion, and neuropathy problems in the hands and feet. Long-term deficiency of this vitamin can also cause permanent damage to nerve cells.

Red Blood Cell Production

Vitamin B12 plays an important role in the formation of red blood cells. Without it, the production of red blood cells (RBCs) in the body can decrease, leading to anaemia- a problem of blood loss. In this condition, the person may face extreme fatigue, weakness and difficulty in breathing. Vitamin B12 deficiency can also lead to megaloblastic anemia, where blood cells become larger and abnormally than normal.

Mental Health

Vitamin B12 deficiency also affects mental health. Its deficiency can increase depression, anxiety, and mental problems. This causes a lack of surfactants inside the brain, which are essential for memory, attention, and cognitive functions. If vitamin B12 deficiency persists for a long time, it can permanently affect mental function.

Energy Level

Vitamin B12 is essential for the production of energy in the body. It helps to extract energy from food and convert it into useful form in the body. Vitamin B12 deficiency causes fatigue, weakness and lack of energy. It can cause weakness and mental exhaustion, adversely affecting a person's efficiency and quality of life.

Disturbances in the digestion system

Vitamin B12 deficiency also has a bad effect on the digestive system. This can cause stomach irritation, nausea, constipation, and gas problems. Long-term vitamin B12 deficiency can cause disturbances in the digestive tract, due to which the body is not able to absorb nutrients properly.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.