Vitamins For Healthy Heart: It is necessary to have adequate amount of vitamins for the body to function properly. Deficiency of some vitamins is also related to the risk of heart disease.

What Causes Heart Disease : In today's time, cases of heart disease are increasing rapidly. Not only adults, but also young people have to face it. According to the World Health Organization (WHO) , heart disease is a major cause of death worldwide. 

There are many factors behind the increasing incidence of heart disease, which mainly include unhealthy lifestyle, eating habits, and mental stress. Some studies have also shown that deficiency of vitamins also weakens the heart. Here we are telling you which vitamins these are- 

essential vitamins for the heart

Vitamins are essential nutrients for the body that help maintain proper bodily functions. Some of these vitamins are particularly important for heart health. These include vitamin D, vitamin B12, and folate (vitamin B9). 

Vitamin D deficiency

Vitamin D is important for bones, but it also affects heart health. Its deficiency increases the risk of high blood pressure. Studies show that vitamin D deficiency can increase the risk of heart disease by up to 30%.

Effects of Vitamin B12 Deficiency

Vitamin B12 is mainly found in meat and dairy foods. Its deficiency causes anemia and problems in the nervous system. Along with this, if the level of vitamin B12 in the body remains low for a long time, the level of homocysteine ​​(a type of amino acid) starts increasing, which is an important cause of heart disease.  

Folate deficiency

Folate, also known as vitamin B9, is found in green leafy vegetables and beans. Its deficiency also causes blood to thicken, which increases the risk of stroke, heart disease, and heart attack .

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.