Worst Foods For Periods: Bloating and gas during periods is most common among people who do not think before eating anything when they have cravings. Are you also making this mistake?

Tips For Painless Periods: Cravings during periods are a very common problem faced by most women. This is the reason why women eat the most unhealthy food during periods. This is also an important reason for their obesity. 

But the result of craving is not limited to this only. During periods, the female body is very sensitive, due to which some foods also cause gas and bloating. In such a situation, if you are also eating these foods during periods, then avoid them immediately- 

Dip Fried Foods

French fries, pizza, and other fried foods can increase bloating and gas in the stomach during periods. These foods are rich in fat and salt, which increase water retention in the body and cause bloating problems.

Fatty Foods

During periods, bloating is more common due to changes in the body's hormones. Additionally, high-fat foods such as burgers, bacon, and donuts slow down digestion, leading to gas and stomach discomfort. These foods can further aggravate the hormonal imbalance, making the bloating problem even more severe.

Dairy Products

Milk, cheese, and other dairy products can cause gas and bloating in some women, especially those who are lactose intolerant. Lactose intolerance causes the body to not digest the lactose in milk properly, which can lead to gas and bloating. This problem increases even more during periods.

Beans and pulses

 

Beans, pulses, and other fiber-rich foods can increase gas in the stomach, as these foods take time to digest and can cause a build-up of gas in the digestive system. Consuming these types of foods during periods can increase stomach discomfort and bloating.

Soda and carbonated drinks 

Soda and other carbonated drinks contain carbon dioxide gas, which can cause gas formation in the stomach. During periods, when the body is already dealing with bloating and gas, consuming these beverages can further increase the discomfort. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.