Vinegar can prove to be very effective for diabetes patients. It can reduce the rise in blood sugar. But for this you should know the correct method of use. Because drinking vinegar in the wrong way can cause a lot of damage to the teeth.

Vinegar is a great remedy for diabetes, 30% of the disease will be cured, but if used in the wrong way, teeth will become hollow

Diabetes is such a dangerous disease that it can take your life before time. Doctors say that it can never be cured, it can only be controlled. In which diet along with medicine is very important. Foods should be eaten carefully in diabetes. Because eating certain things increases blood sugar rapidly. The glucose of foods which contain more glucose or simple carbs dissolves very quickly in the blood. This condition can be fatal for the patients and can land them in the hospital. But do you know that vinegar is a remedy to control diabetes?

Health expert Prashant Desai said that by consuming vinegar, the speed of increasing blood sugar can be reduced by 30 percent. But you should know the right way and quantity of drinking vinegar. Because the wrong way of this remedy can spoil your teeth.

Ways to control high blood sugar

​Blood sugar spike will be reduced by 30%

Prashant Desai says that drinking vinegar in water can reduce glucose spikes by 30 percent and this is what studies say. Vinegar contains acetic acid, which slows down the process of glucose breakdown. The main reason behind this is the slowing down of the process of alpha-amylase due to the consumption of vinegar.

When to do this remedy for diabetes

According to experts, this remedy should be done about 20 minutes before eating food. When the acetic acid present in vinegar enters the muscles, it increases the use of glucose. Therefore, the rate of increase in blood sugar due to eating reduces.

Which vinegar should be used?

According to experts, any vinegar can be used to reduce the risk of diabetes. Such as apple cider vinegar, but avoid sugar-filled ACV gummies. They contain glucose and cause harm instead of benefit.

The right way to drink vinegar to keep teeth healthy

Take a glass of water 20 minutes before meals.

Mix one teaspoon of vinegar well in it.

Now add a pinch of salt and drink it through a straw.

Because it can damage the enamel of the teeth and weaken it.

Lemon can also help, but

Lemons containing citric acid also work in a similar way, but you will need three large lemons to get the same effect as vinegar. This remedy can also be helpful for people on a diet, which can help them reduce their sweet cravings.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

PC:Navbharat times