Vitamin B12 Deficiency: If you are also suffering from vitamin B12 deficiency and are a vegetarian, then consume these 3 dry fruits instead of chicken, meat and eggs.

Vitamin B12 Deficiency: How to overcome vitamin B12 deficiency.

Vitamin B12 Deficiency: Many types of vitamins are needed to keep the body healthy and one of them is vitamin B-12. Vitamin B12 deficiency can cause anemia. Along with this, problems like blurred vision, digestive problems, tingling in hands and feet and slurred speech can occur. If you are also suffering from vitamin B12 deficiency, then you do not need medicines, you just need some changes in your diet. Actually, whenever there is talk of vitamin B12, non-vegetarian food is mentioned first. Because, chicken, meat and egg contain the highest amount of vitamin B12. But it is not that only non-vegetarian foods contain vitamin B12. If you are a vegetarian and want to overcome the deficiency of vitamin B12, then you can include these 3 types of dry fruits in your diet. 

What to eat in case of Vitamin B12 deficiency-

1. Pistachio-

Pistachios are a good source of vitamin B12, which is essential for energy and the formation of red blood cells in the body. Pistachios can be eaten for breakfast or mixed with other things. 

2. Figs-

Along with fiber, iron, calcium and antioxidants, vitamin B12 is also found in good quantity in figs, which helps provide many benefits to the body. You can include it in your diet in many ways.

3. Dates-

Dates are considered very beneficial for health. Properties like fiber, iron, magnesium present in it help provide many benefits to the body. If you consume it daily, it can help in overcoming the deficiency of vitamin B12. It can be included in the diet in many ways.

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